Your mind, body & soul.
Through connection, movement and deep breathing we can unlock unwanted, stored or stuck energy to find harmony within our Mind, Body and Soul. Connecting to oneself though a consistent Reiki, Yoga and Meditation practice may be the most effective way to find such balance in your life. I offer regularly scheduled group and private trainings throughout the year to help you dive deeper into self care and mindful awareness. I also offer weekly group and private yoga classes here in San Diego. In my classes, I love to incorporate a lot of hands on Reiki to provide my students with the ultimate experience of healing. Feel free to pop into a class to begin your journey ~ Namaste