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Meditation & Mindfulness

  • Bird Rock Yoga 910 Grand Avenue San Diego, CA, 92109 (map)

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. When we focus our awareness on the present through mindfulness and meditation we are actually remodeling the physical structure of our brain. Develop a mindful mediation practice to slow down and become aware of each moment.

Investment $30

Earlier Event: March 17
Meditation with Essential Oils
Later Event: April 22
Intro to Yin Yoga